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THE GOOD NEWS

Side sleeping is gentler on your neck than sleeping on your stomach, and can be particularly beneficial for people who experience back pain, sleep apnea and snoring problems.

THE NOT-SO-GOOD NEWS

If you’re not sleeping on the correct pillow and mattress to adequately align your spine, side sleeping can lead to sore shoulders or
neck pain.

TYPES OF SIDE SLEEPERS

The Foetal Position

The Log

Yearning Dreamer

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