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Sleeping on the right pillow can make a drastic difference to your quality of sleep. Learn the four key signs that you’re sleeping on the wrong pillow – and what to do about it.

Falling asleep (and staying that way) can feel like a nightly challenge to many of us. But there are steps you can take to increase your odds of making this a reality, night after night. Sticking to a bedtime routine, creating an optimal sleeping environment and choosing the right pillow for your body are all good places to start.

We all know that sleep is vital to many aspects of our physical and mental health. If we don’t sleep well, our daily lives are negatively affected – which is why choosing the right pillow is essential. Not sure if you’re sleeping on the perfect pillow for you? Here’s how to tell.

If you’re someone who experiences neck pain, back pain or headaches, especially when you wake up, it’s time to take a closer look at that bed for your head.

A good night’s sleep is a luxury that can be easily taken for granted by those of us who are lucky enough to have a roof over our heads and a comfortable place to sleep every night. However, we know that this is not a reality for all Australians. That’s why at Étienne Home we felt that it was so important for us to take part in this year’s 2021 Vinnies CEO Sleepout.

The quality and consistency of our sleep have major effects on our lives – from the functioning of our body to our performance at work and the emotions we experience.

Whether you have trouble winding down at night or you simply want to improve your long-term health, having a quality bedtime routine is a sure-fire way to make a positive difference in the quality and consistency of your sleep, which we know has a direct impact on your health.